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| » Tinman triathlon (03/11/2007) |
Hi all,
I raced my 2nd race in two weeks on Sunday and had another win, my 2nd in a row at the Tinman Olympic Distance Triathlon at the Mount!
This race was on the same course as the NZ Long distance champs which will be held in 5 weeks time, so it was a good chance to have a blow out and get some good pacing in what was a strong field.
After a slow start in the first lap of the swim where 4 of us came out together I pushed hard on the 2nd lap to pull away and lead out by 15sec, once on the bike I rode hard from the start getting faster on each lap of the 4 lap bike course to have a 4min30 lead going on to the run so this allowed me to find a nice rhythm and focus on running at my half Ironman
pace preparing me for 5 weeks time, whilst conserving some energy for the next 4 weeks of key training . I crossed the line in 1hr54min 3min ahead of 2nd place.
Thank you to all my, supporters, friends, family and sponsors.
Talk soon Doeboy
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Calgary 70.3
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Canada Update
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70.3 Vineman
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With an early start getting up at 4am and a big thanks to Mirinda Carfrae for the ride to and from the race and congrats on her great win and course record today.
I wok..
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USA
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Tinman race report
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Taupo 320km Enduro
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After having a an easy 3 weeks of training to refresh before the NZ Season, I kick started my training by racing the 320km enduro part of the Lake Taupo Cycle event on Saturday..
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